My Programs

For the Beginner level: Build Your Base, a 90-day program designed to get you to the point where you can move for 20–25 minutes a day, 4–5 days each week.

For the Intermediate level: Stay Independent, a 90-day program concentrating on training the Longevity Test movements to improve the abilities that can help protect your independence.

For the Advanced level: The Longevity Program, a continuing yearly program where you follow along with me through a wide variety of workouts designed to maximize your ability to remain independent.

Not sure which program is right for you?

Start with the free Longevity Test.

Your results will help you determine the best place to begin.