Exercise of the Week
Ā Each week, I select one exercise that I or someone else suggestedĀ that contributes significantly to our goal of extending our independence.
The Ultimate Stretch
August 22, 2026
Flat Back Roll Up
Ā Aug 15, 2026
Hip hinge to a flat back. Then tuck your tailbone under and roll all the way back up
Arthritic Hands
Ā Aug 8, 2026, 2026
Ā Wall Sit
Aug 1, 2026Ā
Put your back against a wall and slide down until your thighs are parallel to the ground.
Hold the position for 10-15 seconds to start and gradually work your way up to 60 seconds or more.
To get up, lean forward and drop your hands to the wall below your hips, push away from the wall and stand.
