The Aging Curve
How The Choices You Make Today
Shape The Way You Age
 I wrote 'The Aging Curve'
to show people over 60, that how they age is not already decided—and that the choices they make today, can protect their strength, health, and independence for years to come.
Click to Get The Book On Amazon
'Fitness Saved My Life'
Â
Paperback
How I survived the health issues and how I continue to push up my Aging Curve with my lifestyle, exercise and nutrition! Â Â $14.99
Companion Fitness Tracker
This is a workbook which keeps you focused with daily looks at your exercise routines, your health records and your nutrition habits. Â
Coming Soon
Start Changing Your Life Today
Follow my approach - The book details my approach to exercise, health and nutrition.
At 79, I am living proof that decline can be delayed!
This book is for you if:
- Feel like your best physical years are behind you
- Have tried diets and exercise programs and keep stopping
- Worry about aging, independence, and staying active
- Want a real story, not a fitness fantasy
“Especially if you’re over 60 and wondering if change is still possible.”
 It's never too late,
Start now.....your future self will thank you!
Â
Â
What would you do if your heart failed, you had a stroke and then found out you had cancer?
Â
 Ron chose to fight back with 'Fitness', that's exercise and nutrition.
Click to Get the Book on Amazon
Why I Had to Tell This Story
- The open heart surgery was in 2016 and I had never been sick, no childhood diseases, nothing. That was a major scare for my wife Cheryl and I.Â
- A quick recovery and all's well until August 2024, the stroke scared me the most because it happened so fast. No serious damage, but how lucky can one person be.
- One month later, I heard the 3 most terrible words...YOU HAVE CANCER. I heard that on my phone while walking on the beach in Puerto Vallarta, Mexico. I thought that was the last time I would see that beach.
- In all 3 cases, my doctors (4 different ones) told me, my fitness level built my resilience. My fitness level was what helped me recover as I did.
- That's why I decided to write a book and create a website to share my story.
- I am doing this to show what's possible, no matter where you're starting.
Â
Click to Get the Book on Amazon
What You'll Take Away from "Fitness Saved My Life"
- Three things you can control that will definitely change your life.
- A clear picture of how small daily decisions impact your long-term health.
- Simple movement and mindset shifts anyone can begin today
- Hope and motivation if you feel “too old” or “too far gone”
- A practical roadmap to start reclaiming strength, balance, and independence
