The Longevity Project
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The Longevity Project exists to help seniors understand and improve the skills that predict our ability to remain independent!
The 7 Skills in the diagram are the core of  The Longevity Project.
“I want to keep doing things for myself as I get older. The picture above shows the seven skills that help me do that.
To stay on track, I follow 3 principles:
- consistent daily movement
- a common sense approach to nutrition
- a mindset and commitment to the first principles
Ron
Fitness Saved My Life
I Survived Open Heart Surgery, a Stroke and Cancer, and rebuilt my strength by following 3 basic principles.
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Now, I want to share what I have done with other seniors.
The Longevity Project helps seniors improve the physical abilities that protect their independence.Â
“When you think about staying independent, which of these seven skills matters most to you right now?”
Start with a simple, free, private, at-home 'Longevity Test' to see where your strength, balance, mobility and endurance are today.
Then you can safely improve them over time at your own pace.
Hi, I'm Ron
I was born in 1946. that makes me one of the first Baby-Boomers, and fitness didn’t just change my life… it saved it. Now, I want to help other seniors stay strong, mobile, and independent—using a simple, common-sense approach.
Can You Still Do The Things Real LIfe Requires?
These six movements reveal how well your body will support your independence.
The Seniors Longevity Test takes about 15 minutes.
You can do it at home.
No equipment required.
By measuring your strength, balance, mobility and endurance
you'll know exactly where to improve.
Click the button, enter your name and email to immediately download the Free Longevity Test, along with instructions, the scoring system, and links to several scientific studies supporting these movements as predictors of our independence.
Most Seniors Don’t Lose Independence Overnight
It happens slowly.
- a little less strength
- a little less balance
- a little less mobility
- a little less endurance
Until everyday things start to feel harder.
- Getting up from a chair,
- Worry about falling,
- Carrying a bag of groceries,
- Getting down to the floor… and back up again.
- Getting tired more easily...
Most people don’t notice it happening — until it matters.
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That’s Why I Created the Longevity Test
In about 15 minutes, you can measure where you really stand.
The test looks at four physical abilities that predict your independence.
- Strength
- Balance
- Mobility
- Endurance
No guesswork. No confusion. Just a clear starting point.
A Simple 3-Step Plan
Step 1:
Take the Test
6 simple movements you can do at home.
Step 2:
Enter Your Score
See exactly where you stand.
Step 3:
Follow Your Program
Start at the level that fits YOU.
No complicated plans. No wasted time.
What Happens When You Train the Right Way
When you focus on the right things, your body responds.
You improve:
- Strength - to lift, carry and move safely
- Balance - to prevent falls and injuries
- Mobility - to move freely and comfortably
- Endurance - to move through the day without tiring
These are the abilities that keep you independent.
Don't Guess Where You Stand - Measure it
The Longevity Test gives you a clear picture of where you stand today — and what to do next.
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Simple. Clear. Built for Seniors.